Oversleeping and Undersleeping

Both are extremely bad and should be avoided at all costs. Well, the undersleeping and sleep deprivation are kind of necessary evils in order to adapt your body to the Uberman sleep schedule, but I was more specifically referring to trying to cut your nap times even shorter. I haven't been on this experiment for an incredibly long time, so I can't comment on the absolutes of either of these, but I can mention the experience I have with them and how they've affected me. This is most likely a topic that I'll return to later on after I've fully adapted, where I can give a better view of what happens when you are on the full cycle.